It is scientifically proven what the popular saying goes, we are what we eat. That is why it is important to keep informed about what the products that we often see at the supermarket and that are beneficial to our health. Well, today we’ll talk about decaffeinated coffee, a product consumed daily that contains important properties, but many of them are unknown even to their most assiduous consumers. It is important to warn you that you may want to serve a cup of decaffeinated coffee to continue reading this article ?
Many people like this drink but do not tolerate it or do not like the amount of caffeine contained in a cup of black coffee or a stronger coffee. It is important to note that there are many nutrients present in decaffeinated coffee, standing out among them: Vitamin B3 which helps to eliminate toxic substances from our body generated by stress. Vitamin B2: prevents headaches, cataracts and cancer, improves acne, skin, hair and the immune system.
Potassium keeps our blood pressure stable and helps in preventing heart problems. Magnesium: in small doses keeps our proper body balance.Iron: contributes to the renewal of blood cells and helps in the proper functioning of our blood system. Calcium improves hypertension, premenstrual syndrome and is essential in the formation of our bones and teeth. Phosphorus: improves our memory properly maintaining the functions of our brain.