Mucus? Congestion? Headache? When the soft tissue lining the bone of the head cavities (sinuses) inflame and fester, we can say that we suffer from sinusitis. If, in addition, is a common situation that lasts more than 12 weeks, it may be chronic. Instead, to suffer after a cold or allergy, we say it is acute. In this article we want to share three natural tips to end acute sinusitis and relieve or significantly improve the chronic.
Mint fumes with eucalyptus: You will need 1 medium saucepan with lid,1 liter of water, 5 soup spoons of mint and white eucalyptus (50g) and a towel. When you have these ingredients, boil the water with the medicinal plants. When it starts boiling, erase the heat and let it stand for 5 minutes. Then position your face over the pot, but be careful not to get so close, as you can burn. Next, put a towel on yur head to improve the inhalations. Stay in this position for 10 minutes, breathing deeply through the nose. Then wash your face with cold water to soothe the redness of the skin.
Irrigations with nasal sanitizer: The Tibetan nasal irrigator tool is a plastic or ceramic like a jug that allows the introduction of a liquid through one nostril, which goes out naturally and is not pressed by the other. Thus, we can clear the airways much more smoothly than with the syringes that are used for this purpose. When we do this therapy, we must always be open-mouthed, alternating the two sides.
Cayenne pepper and ginger
Cayenna spice is very spicy and undoubtedly very beneficial for circulation, metabolism, digestion, etc … In the case of sinusitis, moments after consuming it, we began to notice that the nasal mucus is diluted and the body moves it to expel it. We will start with small amounts, as a hint, added to recipes such as stews, soups, etc.
Ginger is an exotic root that has effects similar to those of cayenne pepper and we can use it both as for seasoning (in all kinds of dishes including meat and fish), as grated and added to sauces, juices, smoothies, cookies or tea.
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